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Category Archives: Fitness
Total Immersion: A Cornish kitesurfing holiday
I am delighted announce the details of Total Immersion, a trip designed to take you away from it all so you can concentrate purely on your kitesurfing at the best locations around Cornwall. Continue reading
Posted in Cornwall kitesurf spot guide, Courses, Feel good, Fitness, Hardcore, Kitesurfing, Newquay, SUP, Surf
Tagged cornwall, Exploration, holiday, kitesurf, Luxury, Newquay, SUP, Surf, Total Immersion
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Surf fitness: My take on it.
Here are some things I’ve learned over the years regarding maintaining a decent level of surf fitness when you can’t get in the water… Continue reading
Posted in Feel good, Fitness
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Surf Sanctuary Ocean Confidence Course
Hi crew, well I’ve been training and racking up the hours in the sea as usual, getting in and out of all sorts of scrapes, helping the odd person out here and there, reading and researching and learning about how … Continue reading
Posted in Courses, Feel good, Fitness, Hardcore, Kitesurfing, Newquay, SUP, Surf
Tagged confidence, course, ocean awareness, risk technician, surf survival
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Weights/cash free training: hand clap press ups
Regular press ups are good, hand clap press ups are better because the explosive movement required to push yourself up off the ground contracts more muscle fibres in a shorter space of time – more impact, less time. Continue reading
Get rid of that cold quicker
How to cure the common cold Continue reading
Some creative weight free strength and muscle building tips here
Tom Hardy’s workout routine for Bronson. Continue reading
Want to get the lungs your brain deserves? Breathe with me!
Lungs get oxygen into your bloodstream and get carbon dioxide out. Healthy lungs will allow you to train harder, stay underwater for longer, survive wipeouts in more comfort, shout louder, inflate balloons faster…there are many reasons for increasing the capacity of the primary respiratory organs. (May also increase sexual performance). Continue reading